Author: Cat Cooley
Self-Improvement Books for Adults: 8 Must Reads
Reading self-improvement books for adults can be a fun and rewarding experience.You can learn new things and feel more relaxed.
Did you know that how well a mom can read is the biggest thing that can help her kids do well in school? It’s even more important than where they live or how much money the family makes. Also, people who like to read for fun feel better about themselves and can handle hard things better. They also sleep better. Reading for just half an hour every week can make you feel happier with your life.
If you’re looking for self-improvement books for adults that will help you improve your life, look no further than the self-improvement section of the bookstore. There are lots of different ones that can help you reach your goals. They can help you grow as a person or do better in your job. If you’re interested in these kinds of books, also look at the part of the store that has books for grown-ups. Here, you’ll find books about all kinds of things, like how to handle money or how to be healthier. Whether you’re new to reading or have been doing it for a long time, you can probably find a book that will help you be a better person. So, go and look for one – you’ll be happy you did!
We have a list of books to make yourself better. They can help you feel more sure about being a parent, being married, having friends, and doing your job.
Fearless Social Confidence: Strategies to Live Without Insecurity, Speak Without Fear, Beat Social Anxiety, and Stop Caring What Others Think
Sometimes, you might hear a voice inside that says “people will think I’m silly” or “I’m not good enough.” Don’t let this voice make you scared. It can make you scared of people laughing at you, not liking you, or you not knowing what to say. You might also be scared of feeling silly, saying something wrong, or not looking good. But, don’t keep thinking about these things.
Try to think about good things instead. This way, people will listen to you and you won’t worry about what they think. A book called “Fearless Social Confidence” can help you do this. It doesn’t just help you stop being shy. It also helps you not to feel like you’re not good enough.
Additionally, the book guides you one step at a time to change the way you think and do things. You’ll end up knowing exactly how to help yourself.
You’ll learn how to feel okay in any place, stop worrying about yourself, stop thinking bad thoughts, get rid of bad habits and learn how to like yourself and think about things in a better way. The book helps you step out of your safe space and meet new people, know what to say, and make people listen to you.
Tiny Habits: The Small Changes that Change Everything
For 20 years, a man named Fogg did a lot of research and helped more than 40,000 people. From this, he wrote a book called “Tiny Habits” that teaches us how to make good habits stick.
With every new chapter, you’ll find out simple and tested ways to change your life. Fogg will teach you how to feel happy about doing well and not feel sad if you make a mistake.
Finally, in this book, there’s a guide with easy steps to help you make good habits. You’ll also learn how to feel good and celebrate little wins. So, if you want to lose weight, feel less stressed, sleep better, or get more things done every day, “Tiny Habits” can help. The secret is to start with small steps.
Make Your Bed
If you want to make the world a better place, you can start by doing something small like making your bed.
On a special day in May 2014, a man named Admiral William H. McRaven gave a speech to the students who were finishing their studies at the University of Texas at Austin. He liked the school’s motto, “What starts here changes the world.”
Finally, he talked about ten important things he learned when he was training to be a Navy Seal. These lessons helped him when things were hard during his training, his long career in the Navy, and also in his everyday life. He told the students how anyone can use these simple lessons to change their own life and even the world to make it better.
12 Rules for Life
What should everyone know today?
A famous person who studies how people think and feel, Jordan B. Peterson, has an answer. He uses old stories that have been told for a long time and new things we learn from science to answer this hard question.
He tells us why we should let boys and girls who skateboard just have fun and warns about what could happen if we’re too quick to say mean things about others. Peterson reminds us to pet a cat if we see one when we’re out walking.
Even a simple lobster can teach us something. It shows us why standing tall and feeling proud can help us succeed. Why did people long ago in Egypt think it was very important to pay close attention to things? What bad things can happen if people start to feel bitter, think they’re better than others, or want to get back at someone?
Dr. Peterson talks about a lot of things, like how to be good, how to be free, how to have fun, and how to do the right thing. He takes all the smart things people have learned and turns them into 12 simple rules to help us live better lives. His book, “12 Rules for Life,” breaks old ideas about science, belief, and what it means to be human. Reading it can help us feel better and think better.
The Happiness Trap
In “The Happiness Trap,” Dr. Russ Harris helps us find a way to deal with too much stress, worry, and sadness. He helps us learn how to live a really happy life.
Here’s how this bigger and better guide can help you:
First, it shows you how to worry less and feel less stress. Then, it helps you deal with hard thoughts and feelings in a good way. Next, it shows you how to stop doing things that hurt you. After that, it helps you feel good about yourself and stop doubting. Also, it teaches you how to make friends and get along with people better. Lastly, it helps you do better at work and feel happy about what you do.
In conclusion, “The Happiness Trap” is for everyone. If you don’t feel confident, if you’re sick, if you lost something or someone you love, if your job is too stressful, or if you feel worried or sad all the time, this book can show you how to be truly happy from the inside out.
How to Begin
This book is a helpful guide for finding your big, important goal that excites you and makes you want to be better. This goal should also help other people and be something a little bit scary but very exciting.
Michael, who wrote this book, uses his funny and kind style to give you clear steps to follow. You’ll learn how to:
- Find your big, important goal and make it the best it can be;
- Be very sure about your goal so you know what you need to do;
- Get help and resources so you don’t have to do everything by yourself;
- Keep going, get better, and make a difference.
In summary, don’t live a life that’s only half what it could be. Use this book to start doing something that really matters.
The Motivation Myth
Change the inner voice that tells you ”they’ll think you’re dumb”, or ”I’m not good enough”. Stop letting fear run your life. Fear of: judgment, rejection, laughter, awkward silence, feeling silly, saying the wrong thing, or making a bad impression. Is this always what you’re fixated on? Control your thoughts, be respected and heard, and stop caring what others think. Fearless Social Confidence gives you more than victory over shyness – it gives you social invincibility and forever eliminates the feeling that you’re just not good enough.
Additionally, this is a unique book that takes a deeper look into social confidence: what causes it, what drains it, and most importantly – what you can do about it. It recognizes how confidence is built, and takes you step by step through the various mindset changes and action items. You’ll walk away knowing exactly what to do to help yourself. Learn to feel comfortable in any situation and ignore self-consciousness, how to banish negative self-talk and other toxic habits, the art of self-acceptance and correcting skewed thoughts. Escape your comfort zone and meet who you want, always know what to say, and be respected and heard.
Reading has a lot of benefits for adults, so jump right in! If you’re looking for books that will help you improve your life, look no further than the adult self-improvement section. Here you’ll find books that will help you learn new skills, improve your relationships, and live a more fulfilling life. Whether you’re looking for a book on personal growth or self-help, you’ll be able to find what you’re looking for here. Start browsing the adult self-improvement section today and see for yourself how great these books can be!
Looking for exciting books that’ll get young mind engaged? Check out our list of 15 Books for Kids Who Love Video Games!
Learn a New Skill: 5 Secrets to Mastering any Skill
Learning a new skill can be a rewarding and enriching experience. There is always time to pick up something new. Whether you’re looking to improve your career prospects, pursue a hobby, or keep your brain active, there are plenty of ways to learn a new skill!
Tip One: Find a Class or Workshop.
One of the best ways to learn a new skill is to find a class or workshop in your area. Many community centers, adult education programs, and private organizations offer courses and seminars on various subjects. These classes are typically taught by experts in the field and provide a structured and supportive environment for learning.
Tip Two: Find an Online Course or Tutorial.
Another option is to find an online course or tutorial. The internet is a wealth of resources for learning new skills, and there are countless websites, videos, and other materials available for free or for a fee. Many of these resources are self-paced, so you can learn at your own pace and schedule. Check out platforms like Coursera and Udemy.
Tip Three: Find a Tutor.
Consider finding a mentor or tutor if you prefer a more hands-on approach. This can be an incredibly effective way to learn a new skill if you want to improve in a specific area or have a particular goal in mind. A mentor or tutor can provide guidance and support as you work to master the skill, and they can offer personalized instruction and feedback.
Did you know that many libraries offer members a LinkedIn subscription that has classes you can take for free? They do! Plus you’ll receive a certificate to display on your LinkedIn profile.
Tip Four: Be Patient with Yourself.
No matter which method you choose, it’s essential to be patient and persistent when learning a new skill. It takes time and effort to master something new, and there will be times when you feel frustrated or discouraged. However, with practice and dedication, you can learn just about anything.
Tip Five: Set Goals.
To help you stay motivated and focused as you learn a new skill, it’s a good idea to set specific goals for yourself. This might mean setting a deadline for when you want to master the skill, or it might involve breaking the skill down into smaller, more manageable goals. Whatever your goals may be, tracking your progress and celebrating your achievements along the way is important.
Tip Six: Ask for Help.
Finally, feel free to ask for help when you need it. Whether you’re learning a new skill through a class, online course, or mentor, resources are available to help you when you get stuck. Feel free to reach out and ask for guidance or assistance when you need it.
In conclusion, there are many ways to learn a new skill as an adult, whether you prefer a structured class, self-guided online learning, or one-on-one instruction. You can learn about anything with patience, persistence, and the right resources. So why not try something new today?
8 Tips for Managing Screen Time
I threw my hands up and said, “I need five minutes!” Whether you’ve got one, four, or more, sometimes us moms just need to eat, shower, get dressed, talk to our partner, and invest in ourselves all in five minutes. Screen time has saved my life more than once on a hectic Saturday when the snow has trapped everyone inside.
Parenting is overwhelming and often very challenging, even if we never say that out loud. We’ve all been overstimulated and desperate for even a thirty-second breathing break. The funny thing about motherhood is that the moment that tablet or video game controller leaves our hand, the mom guilt punches us in the gut for needing a break.
Our goal here at GameTruck is to support and equip families as they navigate raising kids in the digital age. Every family and child is unique, so what works for your child may be very different from someone else’s, and that’s ok. Screens are a relatively new thing that past generations didn’t have to worry about. We’re navigating a new area in this realm of parenting. What does success with screen time look like to you?
Still trying to figure out where to start? Whether your child is dancing away with their friends at their GameTruck party or watching Fortnite videos on Youtube, here are eight tips to help you succeed at managing screen time.
Be an example with screen time.
This hurts. While we desire the best for our kids in limiting screen time, one of the best ways to help them accomplish this is to model the behavior ourselves. For many adults separating from the phone is a struggle. By monitoring our device usage, we can emotionally relate to our kids and show that we are doing this as a family.
Set limitations for everyone.
It’s easy for us to get overwhelmed and too tired to enforce a new family standard, but the consistent application is essential. If there are no phones at the table, ensure that this expectation applies to everyone.
Keep distractions at a minimum.
When the screens are put away, maximize the time. Keep electronic distractions at a minimum. Turn off the sound for notifications if you can. Creating healthy space from screens can promote relaxation and help you detach from stress.
Not all “screen time” is the same.
How our kids utilize technology and what they engage in are what matters. There’s a difference between video calling a friend or grandma and mindlessly scrolling on Youtube. While both can be good, the examples highlight two different ways we can use technology. Devices can help us research, create videos, draw, and more. Creation, connection, entertainment, and work are a few ways we use screens. This fact can help you develop a screen time policy that differentiates between digital activities that engage the brain positively and those that don’t.
Connect with each other.
Screens can be a connection opportunity even if the content you’re consuming isn’t “educational.” You can intentionally get those little gears turning by asking transformative questions about things you’re watching or playing.
Here are some example questions…
- To what extent do you believe in second chances, and why?
- How do you like to be comforted when you’re sad?
- If you had to learn a new skill, what would it be? Why is that?
- What’s a career you think you’d love?
- What positive trait in the main character reminds you of someone?
- What do you look for in a good friend?
These conversations are designed to help promote positive connections by getting to know someone on a deeper level. They can also assist in getting kids to start thinking critically about some more complicated topics.
Be media critics when it comes to digital media.
Encourage your kids to digest the media you are consuming as a family. What makes this movie, video game, tv show, etc. good? Transformative questions can help your child think critically about the information presented, increasing awareness of messages and agendas.
Know when it’s “too much” screen time.
The “managing screen time” conversation is complex, often ignoring the uniqueness of each child and family. Everyone is different. Remember, each child is unique and may have different needs when it comes to technology.
How do you know what the perfect time range is? Observation. Watch how your child acts online before, during, and after the device is removed.
- Is their behavior positive?
- Is this portion of their life balanced with family time, academics, sleep, etc.?
- Are they consuming good content?
Implement Common Sense Family Agreement.
During this transition, it can be helpful to create or use a family agreement. This lets everyone know the expectations and boundaries, eliminating any confusion. Common Sense Media offers a free family agreement for Younger and Older kids.
While personal screens may be a relatively new thing, it’s not something that we need to be afraid of. Implement all or some of these tips to help teach your kiddo how to engage with technology healthily!